When there are no words, the body speaks.
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These somatic practices are  mind-body approaches focusing on physical sensations to release stored emotional trauma, stress, and tension helping reconnect the nervous system and body for healing and regulation.

Somatic movement helps to heal, paving a pathway to peace, while you learn to express with the trinity of your body, mind, and soul.

I offer body-based experiences through one-on-one coaching sessions, breath work, meditation, centering prayer, movement, yoga, dance, and touch therapy. Depending on your comfort level, you can journey with me for 1:1 coaching, join a woman’s circle, attend a group gathering, or register for a restorative retreat. I will design a program  that works best for you and your path of healing.